If you're looking for a triathlon in Quebec that feels personal rather than corporate, the Triathlon de Pohénégamook in Pohénégamook deserves a spot on your calendar. Independent races like this one tend to have friendlier volunteers, saner entry fees, and courses chosen for the love of the terrain — not for television.
This complete guide walks through the practical details for the 2026 edition: when it takes place, what it costs to enter, which distances you can race, and what to expect on each leg. We've also added training pointers and answers to the questions athletes ask most.
A little local color: Independent community race; sprint & olympic distances plus youth U13/U15/Découverte; Triathlon Québec sanctioned. What follows is everything we've been able to verify about this race — date, fees, distances, and how to register.
Race distances & course
The Triathlon de Pohénégamook offers the following events. Standard distances are listed below; check the official race page for exact course maps and any venue-specific adjustments.
| Event | Swim | Bike | Run |
|---|---|---|---|
| Standard | 1.5 km | 40 km | 10 km |
| Sprint | 750 m | 20 km | 5 km |
| DuathlonRun-bike-run format; distances vary by event. | — | Varies | Run–Bike–Run |
| AquabikeSwim + bike only; no run leg. | Varies | Varies | — |
| Aquathlon / SwimRunSwim + run only; no bike leg. | Varies | — | Varies |
Entry fees & pricing tiers
Entry fees for this race are not currently published on a public page. athlete guide (2026) covers schedule/rules but no price table found; fees only via registration platform. Currency CAD.
Many independent races only reveal pricing inside their registration flow. Follow the registration link below to see current fees.
Location & getting there
The race is based in Pohénégamook, Quebec. If you're traveling in, book accommodation early — small towns hosting popular races can fill up on race weekend, and staying close to the venue makes race morning far calmer.
Arrive the day before if you can. Packet pickup, bike check-in and course briefings usually happen on-site, and a relaxed shake-out session beats a frantic morning.
How to register
Registration for the Triathlon de Pohénégamook is handled through the organizer's official channels:
- Official race website & registration
- Questions? Email the organizer at info@triathlonpohenegamook.com
Tip: tiered pricing means the fee you see today may not be the fee next month. If you're committed, registering early is the simplest discount in triathlon.
Training tips for this race
- Build the swim first. Most beginners lose the most time — and confidence — in the water. Two to three short technique-focused swims per week for 8–10 weeks will transform your race.
- Practice transitions. A calm T1 and T2 can save you several minutes at sprint distance. Lay out your gear at home and rehearse the sequence twice before race week.
- Brick workouts matter. Even one short bike-to-run session per week teaches your legs what the second transition feels like — start with 30 minutes easy spinning straight into a 10-minute jog.
- Respect the distance jump. Moving from sprint to Standard or long-course racing roughly doubles or triples your race time — build your longest brick to at least 70% of race duration three weeks out.
- Nail your nutrition. Longer races are eaten, not just raced. Practice your exact race-day fueling — gels, drink mix, timing — on every long ride so there are no surprises.
Frequently asked questions
When is the Triathlon de Pohénégamook 2026?
The 2026 edition is scheduled for 2026-07-05 (2027 TBD). Dates can shift, so confirm on the official race website before booking travel.
Where does the Triathlon de Pohénégamook take place?
The race is held in Pohénégamook, Quebec, Canada. Independent community race; sprint & olympic distances plus youth U13/U15/Découverte; Triathlon Québec sanctioned
What distances are offered?
The event program includes: Sprint/Olympic Triathlon/Duathlon/Aquathlon/Aquavélo. See the distance table above for standard swim/bike/run lengths per event.
How much does it cost to enter?
Entry fees are not currently published on a public page. athlete guide (2026) covers schedule/rules but no price table found; fees only via registration platform. Currency CAD.
How do I register for the Triathlon de Pohénégamook?
Registration is handled through the official race website. We link to it in the race facts box above — register early, as tiered pricing usually rewards early sign-ups and popular local races can sell out.
Who can I contact with questions about the race?
The organizer publishes info@triathlonpohenegamook.com for race inquiries. For anything else, use the contact options on the official race website.
Training for the Triathlon de Pohénégamook? Download TriTrain on the App Store
More races to explore
Source note: Event information was checked against the official organizer page on 2026-10-05. Details and availability can change. Verify everything with the organizer before registering or traveling.