The Southern Hills Triathlon is one of the standout independent triathlons in Hot Springs, SD — the kind of local race that keeps athletes coming back year after year. Without the big-brand price tag or the crowded start waves of a corporate series, it delivers an authentic race-day experience built by people who love the sport.
Whether this is your first triathlon or your fiftieth, Hot Springs offers a course and an atmosphere that reward smart preparation. In this guide we cover everything you need to plan your race: the race date, entry fees and pricing tiers, the distances on offer, course details, and how to get yourself to the start line ready.
What makes this race special: Independent fundraiser organized by Friends of the Hot Springs Public Library at Angostura Recreation Area (Black Hills); 25th annual in 2026 (held Sep 5 2026); traditionally Labor Day weekend; 2027 date not yet published. What follows is everything we've been able to verify about this race — date, fees, distances, and how to register.
Race distances & course
The Southern Hills Triathlon offers the following events. Standard distances are listed below; check the official race page for exact course maps and any venue-specific adjustments.
| Event | Swim | Bike | Run |
|---|---|---|---|
| Standard | 1.5 km | 40 km | 10 km |
| Sprint | 750 m | 20 km | 5 km |
| DuathlonRun-bike-run format; distances vary by event. | — | Varies | Run–Bike–Run |
| Youth / KidsAge-group appropriate short distances. | Short | Short | Short |
Entry fees & pricing tiers
Published entry fees: $70-$120.
2026 pricing (race Sep 5 2026, Angostura Reservoir): Sprint individual $70 early/$100 race-week; Olympic $80 early/$120 race-week (tiers rise May 17/Jun 30/Aug 14); collegiate sprint $70-$90; youth $40-$50; team relay $135-$210
Fees are a snapshot from our October 2026 research and usually rise through pricing tiers as race day approaches — registering early almost always saves money. Always confirm current pricing on the official registration page before paying.
Location & getting there
The race is based in Hot Springs, SD. If you're traveling in, book accommodation early — small towns hosting popular races can fill up on race weekend, and staying close to the venue makes race morning far calmer.
Arrive the day before if you can. Packet pickup, bike check-in and course briefings usually happen on-site, and a relaxed shake-out session beats a frantic morning.
How to register
Registration for the Southern Hills Triathlon is handled through the organizer's official channels:
- Official race website & registration
- Questions? Email the organizer at raceinfo@thesouthernhillstri.com
Tip: tiered pricing means the fee you see today may not be the fee next month. If you're committed, registering early is the simplest discount in triathlon.
Training tips for this race
- Build the swim first. Most beginners lose the most time — and confidence — in the water. Two to three short technique-focused swims per week for 8–10 weeks will transform your race.
- Practice transitions. A calm T1 and T2 can save you several minutes at sprint distance. Lay out your gear at home and rehearse the sequence twice before race week.
- Brick workouts matter. Even one short bike-to-run session per week teaches your legs what the second transition feels like — start with 30 minutes easy spinning straight into a 10-minute jog.
- Respect the distance jump. Moving from sprint to Standard or long-course racing roughly doubles or triples your race time — build your longest brick to at least 70% of race duration three weeks out.
- Nail your nutrition. Longer races are eaten, not just raced. Practice your exact race-day fueling — gels, drink mix, timing — on every long ride so there are no surprises.
Frequently asked questions
When is the Southern Hills Triathlon?
The next edition date has not been officially published yet. Check the official race website for the announcement — independent races typically confirm dates several months in advance.
Where does the Southern Hills Triathlon take place?
The race is held in Hot Springs, SD, United States. Independent fundraiser organized by Friends of the Hot Springs Public Library at Angostura Recreation Area (Black Hills); 25th annual in 2026 (held Sep 5 2026); traditionally Labor Day weekend; 2027 date not yet published
What distances are offered?
The event program includes: Sprint/Olympic/Duathlon/Youth. See the distance table above for standard swim/bike/run lengths per event.
How much does it cost to enter?
Published entry fees are $70-$120. 2026 pricing (race Sep 5 2026, Angostura Reservoir): Sprint individual $70 early/$100 race-week; Olympic $80 early/$120 race-week (tiers rise May 17/Jun 30/Aug 14); collegiate sprint $70-$90; youth $40-$50; team relay $135-$210
How do I register for the Southern Hills Triathlon?
Registration is handled through the official race website. We link to it in the race facts box above — register early, as tiered pricing usually rewards early sign-ups and popular local races can sell out.
Who can I contact with questions about the race?
The organizer publishes raceinfo@thesouthernhillstri.com for race inquiries. For anything else, use the contact options on the official race website.
Training for the Southern Hills Triathlon? Download TriTrain on the App Store
More races to explore
Source note: Event information was checked against the official organizer page on 2026-10-05. Details and availability can change. Verify everything with the organizer before registering or traveling.