Every triathlete remembers their favorite local race — the one with the perfect lake swim, the volunteer who cheered like family, and the finish line that felt earned. For a lot of athletes in CA, that race is the Millerton Lake Crows Nest Triathlon in Friant.
Below you'll find the full 2027 race guide: confirmed date, entry fee breakdown with pricing tiers, every distance and multisport option, plus practical notes on the course and how to sign up. If you're building your season around it, the training tips near the end will help you arrive ready.
Worth knowing: Hosted by Central Valley nonprofit Activitynut Foundation (Sierra Cascades Multisports). 2027 edition confirmed; volunteer shifts open.. What follows is everything we've been able to verify about this race — date, fees, distances, and how to register.
Race distances & course
The Millerton Lake Crows Nest Triathlon offers the following events. Standard distances are listed below; check the official race page for exact course maps and any venue-specific adjustments.
| Event | Swim | Bike | Run |
|---|---|---|---|
| Standard | 1.5 km | 40 km | 10 km |
| Sprint | 750 m | 20 km | 5 km |
| Super Sprint | 400 m | 10 km | 2.5 km |
| DuathlonRun-bike-run format; distances vary by event. | — | Varies | Run–Bike–Run |
| AquabikeSwim + bike only; no run leg. | Varies | Varies | — |
| Aquathlon / SwimRunSwim + run only; no bike leg. | Varies | — | Varies |
Entry fees & pricing tiers
Published entry fees for the 2027 edition: $155-$171.
2027 pricing (reg opens Nov 1); Super Sprint $155.20 / Sprint $155.20 / Olympic $171.10 incl fees; Sprint relay $192.30, Olympic relay $240; 5K/10K $49.20; USAT membership required; $10 park vehicle fee
Fees are a snapshot from our October 2026 research and usually rise through pricing tiers as race day approaches — registering early almost always saves money. Always confirm current pricing on the official registration page before paying.
Location & getting there
The race is based in Friant, CA. If you're traveling in, book accommodation early — small towns hosting popular races can fill up on race weekend, and staying close to the venue makes race morning far calmer.
Arrive the day before if you can. Packet pickup, bike check-in and course briefings usually happen on-site, and a relaxed shake-out session beats a frantic morning.
How to register
Registration for the Millerton Lake Crows Nest Triathlon is handled through the organizer's official channels:
- Official race website & registration
- Questions? Email the organizer at ray@activitynut.me
Tip: tiered pricing means the fee you see today may not be the fee next month. If you're committed, registering early is the simplest discount in triathlon.
Training tips for this race
- Build the swim first. Most beginners lose the most time — and confidence — in the water. Two to three short technique-focused swims per week for 8–10 weeks will transform your race.
- Practice transitions. A calm T1 and T2 can save you several minutes at sprint distance. Lay out your gear at home and rehearse the sequence twice before race week.
- Brick workouts matter. Even one short bike-to-run session per week teaches your legs what the second transition feels like — start with 30 minutes easy spinning straight into a 10-minute jog.
- Respect the distance jump. Moving from sprint to Standard or long-course racing roughly doubles or triples your race time — build your longest brick to at least 70% of race duration three weeks out.
- Nail your nutrition. Longer races are eaten, not just raced. Practice your exact race-day fueling — gels, drink mix, timing — on every long ride so there are no surprises.
Frequently asked questions
When is the Millerton Lake Crows Nest Triathlon 2027?
The 2027 edition is scheduled for 2027-04-18. Dates can shift, so confirm on the official race website before booking travel.
Where does the Millerton Lake Crows Nest Triathlon take place?
The race is held in Friant, CA, United States. Hosted by Central Valley nonprofit Activitynut Foundation (Sierra Cascades Multisports). 2027 edition confirmed; volunteer shifts open.
What distances are offered?
The event program includes: Super Sprint/Sprint/Olympic/Aquabike/Duathlon/Aquathlon. See the distance table above for standard swim/bike/run lengths per event.
How much does it cost to enter?
Published entry fees are $155-$171. 2027 pricing (reg opens Nov 1); Super Sprint $155.20 / Sprint $155.20 / Olympic $171.10 incl fees; Sprint relay $192.30, Olympic relay $240; 5K/10K $49.20; USAT membership required; $10 park vehicle fee
How do I register for the Millerton Lake Crows Nest Triathlon?
Registration is handled through the official race website. We link to it in the race facts box above — register early, as tiered pricing usually rewards early sign-ups and popular local races can sell out.
Who can I contact with questions about the race?
The organizer publishes ray@activitynut.me for race inquiries. For anything else, use the contact options on the official race website.
Training for the Millerton Lake Crows Nest Triathlon? Download TriTrain on the App Store
More races to explore
Source note: Event information was checked against the official organizer page on 2026-10-05. Details and availability can change. Verify everything with the organizer before registering or traveling.