Every triathlete remembers their favorite local race — the one with the perfect lake swim, the volunteer who cheered like family, and the finish line that felt earned. For a lot of athletes in DE, that race is the Lums Pond Triathlon in Bear.
Below you'll find the full 2026 race guide: confirmed date, entry fee breakdown with pricing tiers, every distance and multisport option, plus practical notes on the course and how to sign up. If you're building your season around it, the training tips near the end will help you arrive ready.
Worth knowing: Lums Pond State Park; Kinetic Multisports; Olympic: 0.9 mi swim / 23 mi bike / 10k; served as 2026 USAT Delaware State Championships.. What follows is everything we've been able to verify about this race — date, fees, distances, and how to register.
Race distances & course
The Lums Pond Triathlon offers the following events. Standard distances are listed below; check the official race page for exact course maps and any venue-specific adjustments.
| Event | Swim | Bike | Run |
|---|---|---|---|
| Standard | 1.5 km | 40 km | 10 km |
| Sprint | 750 m | 20 km | 5 km |
| AquabikeSwim + bike only; no run leg. | Varies | Varies | — |
Entry fees & pricing tiers
Entry fees for this race are not currently published on a public page. No pricing on kineticmultisports.com race page. 2026 race (Aug 2, 2026) sold out and registration closed; 2027 registration opens Nov 1, 2026. Sprint + Olympic distances offered.
Many independent races only reveal pricing inside their registration flow. Follow the registration link below to see current fees.
Location & getting there
The race is based in Bear, DE. If you're traveling in, book accommodation early — small towns hosting popular races can fill up on race weekend, and staying close to the venue makes race morning far calmer.
Arrive the day before if you can. Packet pickup, bike check-in and course briefings usually happen on-site, and a relaxed shake-out session beats a frantic morning.
How to register
Registration for the Lums Pond Triathlon is handled through the organizer's official channels:
Tip: tiered pricing means the fee you see today may not be the fee next month. If you're committed, registering early is the simplest discount in triathlon.
Training tips for this race
- Build the swim first. Most beginners lose the most time — and confidence — in the water. Two to three short technique-focused swims per week for 8–10 weeks will transform your race.
- Practice transitions. A calm T1 and T2 can save you several minutes at sprint distance. Lay out your gear at home and rehearse the sequence twice before race week.
- Brick workouts matter. Even one short bike-to-run session per week teaches your legs what the second transition feels like — start with 30 minutes easy spinning straight into a 10-minute jog.
- Respect the distance jump. Moving from sprint to Standard or long-course racing roughly doubles or triples your race time — build your longest brick to at least 70% of race duration three weeks out.
- Nail your nutrition. Longer races are eaten, not just raced. Practice your exact race-day fueling — gels, drink mix, timing — on every long ride so there are no surprises.
Frequently asked questions
When is the Lums Pond Triathlon 2026?
The 2026 edition is scheduled for 2026-08-02. Dates can shift, so confirm on the official race website before booking travel.
Where does the Lums Pond Triathlon take place?
The race is held in Bear, DE, United States. Lums Pond State Park; Kinetic Multisports; Olympic: 0.9 mi swim / 23 mi bike / 10k; served as 2026 USAT Delaware State Championships.
What distances are offered?
The event program includes: Olympic Triathlon / Sprint Triathlon / Aquabike. See the distance table above for standard swim/bike/run lengths per event.
How much does it cost to enter?
Entry fees are not currently published on a public page. No pricing on kineticmultisports.com race page. 2026 race (Aug 2, 2026) sold out and registration closed; 2027 registration opens Nov 1, 2026. Sprint + Olympic distances offered.
How do I register for the Lums Pond Triathlon?
Registration is handled through the official race website. We link to it in the race facts box above — register early, as tiered pricing usually rewards early sign-ups and popular local races can sell out.
Is this race good for beginners?
Yes — with sprint and beginner-friendly options on the program, this is a welcoming first race. Pool-swim and super-sprint formats in particular are ideal if you're new to the sport.
Training for the Lums Pond Triathlon? Download TriTrain on the App Store
More races to explore
Source note: Event information was checked against the official organizer page on 2026-10-05. Details and availability can change. Verify everything with the organizer before registering or traveling.